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Hibiscus flower has a lot of benefits to our bodies. Among the commonly known curative properties of hibiscus flower tea include relieving high blood pressure, lowering of the cholesterol levels, boosting the immune system, enhancing the digestive system as well as battling inflammatory issues. It is also common knowledge that hibiscus flower tea helps to remedy liver related diseases. The risk of cancer is severely averted by this magic herbal tea. If you are looking to speed up the metabolic rate in your system, professionals will recommend hibiscus flower tea. There is no doubt that hibiscus flower tea hoards a vast amount of health benefits that are invaluable to your well-being. Whether you are simply looking to live young and stay refreshed and glittering your entire life or a simply looking for a simple and affordable way of living, then hibiscus flower tea should be your inseparable companion.


The hibiscus flower tea is usually prepared by boiling the calyx of the hibiscus flower. The flower is particularly referred to as Hibiscus sabdariffa in scientific terms. The tea which is ruby red in color is a popular drink in the whole world. But it is more common in some areas than others. It has often been used for medicinal purposes throughout the ages.

The sour tasting hibiscus tea has a strong cranberry flavor. You can consume the herbal tea either hot or cold depending on your preferences. It is favored especially due to the zero amounts of caffeine and calories. For this reason, the hibiscus tea is neither addictive nor can it lead to weight gain. We shall have a look at the health benefits of hibiscus flower tea in detail. It is also crucial that we highlight how these benefits are critical to healthy living.

Health value of Hibiscus flower tea

  1. Management of blood pressure

The American Heart Association released a report which was published on the November of 2008. According to this report, hibiscus flower tea consumption significantly lowers the blood pressure levels. The results were especially pronounced in hypertensive as well as mildly hypertensive adults. According to the report, more than a third of adults in the United States of America suffer from high blood pressure. High blood pressure is a health condition than other professionals call hypertension.

According to another study by Odigie IP, hibiscus flower tea is rich in cardioprotective and anti-hypertensive properties. These properties are extremely beneficial especially if you are suffering hypertension. If you are also at high risk of carious cardiovascular infections, I would highly recommend hibiscus flower tea.

Research shows that the anti-hypertensive properties of hibiscus flower tea can reduce hypertension by as much as 10 points. Like any other medicinal drug, you need an optimal dosage for the best results. As such, it is recommended that you take three cups of the magical herbal tea on a daily basis. Maintain this uptake for a few weeks, and you should begin to see some improvements.

  1. Reduction and control of cholesterol levels in the blood

One of the many factors that make hibiscus flower tea popular is its antioxidative properties. Hibiscus flower tea has scientifically been confirmed as a strong antioxidant. The tea helps you reduce the levels of LDL cholesterol in your body. This phenomenon, in turn, helps to curb any damage to your blood vessels. Due to the hypoglycemic and hypolipidemic properties of hibiscus flower tea, you stand to benefit if you are prone to blood sugar related disease. Diabetes is one such disease.

Several studies support the finding that in type II diabetics, the cholesterol levels can be greatly lowered by the consumption of hibiscus flower tea.   The sour tasting herbal tea is also good for reduction of low-density lipoprotein cholesterol as well as glycerides.

  1. Liver protection and anti-inflammatory properties

Clinical studies are in support of the idea that hibiscus tea consumption can treat liver diseases. This benefit is also a result of the oxidative compounds found in hibiscus flower tea.

Liver diseases arise from the oxidation action of  free radicals inside your body. The anti-oxidative property of hibiscus tea helps it to neutralize these free radicals. Since such radicals are highly reactive, they can react with any other compounds inside your body. It is the only hibiscus that has anti-oxidative compounds that can safely neutralize radicals without causing any damage to your body. This revelation makes us confidently assert that hibiscus flower tea not only promotes a healthy living but it also increases your lifespan.

Ascorbic acid or what you may know as Vitamin C is in plenty in the hibiscus flower tea. Ascorbic acid is very essential to your body. It plays a major role in the immune system’s stimulation and boosting. The hibiscus flower tea is also favored due to its anti-inflammatory and antibacterial benefits.  It is a great remedy for colds and cases of flu because it helps to regulate your body temperature. This extends to helping you avert the effects of fever as a result of the cooling properties it possesses.

  1. Remedy for cancer

The protocatechuic acid is popular for its antioxidant and anti-tumor properties. Although this compound is not easily available, we are lucky to have hibiscus flower. The hibiscus flower tea is a rich source of the protocatechuic acid.

The spread of cancer in your body is largely a result of the multiplication of the cancerous cells. To stop this spread, you will have to get rid of the cells from your body. If you are lucky, a surgical removal of lumps of such cells might work if they have not spread to other parts. Unfortunately, it is quite difficult to pinpoint the exact location of all the cancerous cells. This is where hibiscus comes into play.

Hibiscus flower tea helps to slow down the spread of cancer inside your body. It does this by inducing what we scientifically refer to as apoptosis. In simple terms, apoptosis is a programmed cell death which battles and eliminates all the cancerous cells in your body.

  1. Relieving of menstrual cramps

Ladies, you can smile and say goodbye to the frowny days of your menstrual cycle. Hibiscus flower tea, besides, boosting your immunity, battling cancer, controlling hypertension, protecting your liver, also relieves menstrual pains and cramps. Hibiscus tea helps to regulate your hormonal balance. With your hormones balanced, you will also benefit by relieving hormone related complications. You can avert similar complications such as stress, mood swings, overeating, and depression by controlling your hormone levels.

The flavonoids present in hibiscus tea have anti-depressant properties. This means that if you consume hibiscus tea on a regular basis, you can achieve a calm nervous system. This helps to keep stress away. A relaxed sensation in your body created by hibiscus flower tea is instrumental in reducing anxiety and remedying depression.

  1. Promotes digestion and quenches thirst

You will come across some folks who purely drink hibiscus flower tea to boost their digestion. You should take hibiscus tea to enhance urination and improve bowel movement. The diuretic properties of hibiscus flower tea enable it to treat constipation. Looking to boost your gastrointestinal health? The secret lies in Hibiscus flower tea.

Similarly, we use hibiscus flower tea to satiate thirst. You should try out the iced form of hibiscus flower tea. You will find this tea in almost every fridge of those who know its true value. The hibiscus flower tea satiates thirst by rapidly cooling the body.

The range of health benefits that hibiscus flower tea provides is many. We have barely scratched the surface. Hopefully, you will read further and explore the properties and health benefits of this great flower. Choose to live a healthy life by embracing naturally available oceans of health benefits such as the hibiscus flower tea.

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